6 Best Foods That Help Fight Depression
Depression is a mental health disorder that is characterized by persistent spells of low mood, sadness, and disinterest that negatively impacts your personal, professional, and social life. This poor quality of life can even reduce your lifespan by causing premature mortality There is no cure for depression, but it can be managed through medication and mental health counselling combined with the recommended lifestyle changes. Your diet can also play a role in fighting depress