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Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for everyone and can vary depending on a number of factors. More important than the number o

As we explained in our article, Different Types Of Diabetes, diabetes is caused when the body, either doesn’t make enough insulin, can’t utilise the insulin it produces or it could be a combination of both. Ultimately, this results in an accumulation of sugar in the bloodstream which makes dietary precautions an important part of diabetes management. Different foods have varying degrees of benefits, and often what seems to be nutritious may not necessarily be the best option