
5 Remedies for Insomnia
Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for everyone and can vary depending on a number of factors. More important than the number o