Six Tips For Reducing Stress and Anxiety
Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Whether it’s a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. It takes effort to reduce stress a