6 Things to Do Every Day to Support Your Metabolism
Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no magic fix guaranteed to boost your metabolism or miraculously blast your belly fat.
Metabolism — aka the way our bodies convert food into energy — is complex. The process deals with more than just what you eat and how much you work out. And the speed of your metabolism is influenced by a variety of factors, including your age, weight and sex.
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1. Get Moving
Incorporating exercise into your everyday routine is a sure fire way to keep your metabolism chugging along. But the key is to be strategic about your workouts.
2. Sip Green Tea
Good news for tea lovers: A warm cup of green tea may offer some moderate metabolism-boosting benefits due to antioxidants called catechins,
3. Eat The Heat
"Spicy foods turn up the heat — literally — in your body, and this in turn can temporarily boost your calorie expenditure," says Moskovitz, who adds that your average spicy dish can increase your metabolic rate by up to 8 percent.
4. Drink Coffee
If you don't already, you may want to sip a cup of joe with your breakfast. Coffee contains stimulants like caffeine that increase such neurotransmitters as norepinephrine and dopamine, which in turn increase a person's energy and resting metabolic rate
5. Stay Hydrated
"Water is the best way to keep your body functioning at its peak," says Moskovitz. In fact, when you're dehydrated, your metabolism dips and your body burns 2 percent fewer calories
6. Boost Your Vitamin B6
"Vitamin B6 plays a key role in the metabolism of carbohydrates, fats and protein in the body," And the best way to get enough metabolism-boosting vitamin B6 is through a healthy diet.
Try these home remedies for boosting metabolism along with cardio based exercises for 10 to 20 minutes daily for best results. You can find more articles on health & well-being at our blog section. Try Out Celest Herbal Capsule For Cholesterol.
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